![vedhathri nadi suddhi pranayama in tamil vedhathri nadi suddhi pranayama in tamil](https://i.ytimg.com/vi/Mvc6wln-Owk/maxresdefault.jpg)
#Vedhathri nadi suddhi pranayama in tamil full
You can place your hand in a mudra here – try Chin Mudra where index finger and thumb come together.īegin by taking several rounds of FULL YOGIC BREATH, deeply inhaling through both nostrils and slowly exhaling. When you’re comfortable, close your eyes and bring your left hand to your left knee. You can alternatively find this position in a chair. You will (eventually) find yourself here for some time so you want to make sure that you are comfortable, with your spine nice and long, back, neck and head erect. Try Sukhasana (legs crossed) or Virasana (hero pose) and don’t be afraid to pile up those cushions and blankets. Start your practice of Nadi Suddhi by bringing yourself to a comfortable seated position. Some Yogic texts say that if you start on the right side, the SOLAR NADI, the pranayama practice becomes useless! We don’t want that! Make sure that you also finish the practice on the left side, for the same reason.
![vedhathri nadi suddhi pranayama in tamil vedhathri nadi suddhi pranayama in tamil](https://img.maalaimalar.com/Articles/2020/Feb/202002050858422961_nadi-suddhi-Pranayama_SECVPF.gif)
This is important! The left side of the body is the LUNAR NADI, which is said to create amrita, the nectar of immortality. So get ready to take on the world!īefore we start, you will notice that I state specifically that the practice is to start with an inhalation through the left nostril. You are replenishing the vital energy in the body at the same time as cleansing. Try practicing first thing in the morning, on an empty stomach.īe prepared to feel deep as Nadi Suddhi is known for bringing about strong feelings of openness, clarity and peace. It is a great practice to do when you need to re-centre yourself, or as a preparation for meditation. This practice is suitable for almost anyone. Therefore Nadi Shodhana is all about the cleansing and purification of the ‘subtle channels of the mind-body organism’ while balancing the masculine and feminine aspects.
![vedhathri nadi suddhi pranayama in tamil vedhathri nadi suddhi pranayama in tamil](https://3.bp.blogspot.com/-UW7X2ta95c4/WSv61ilclZI/AAAAAAAAAbE/B-CWTQS9vPgh0NxnMxfwTURM7YIuwsnpwCLcB/w1200-h630-p-k-no-nu/vaazhgavaiyagam.jpg)
In Sanskrit, Nadi means ‘channel’ or ‘flow’ and Shodhana means ‘purification’. Nadi Suddhi, or Nadi Shodhana as it is also called, is a Pranayama Practice known as Alternate Nostril Breathing.